Many Indian historians have pointed out that ancient Vedic gardens not only provided a maximalist Indic aesthetic, but also medicinal plants. Their ayurvedic herbs and pungent spices also provided some immunity to humans in times of epidemics. Cyrus Elavia, the owner of Plants World Nursery in Mumbai, informs AD that many of the herbs our grandmothers fed us when we had persistent coughs and colds may also offer us some relief when grown as indoor medicinal plants.
Tulsi or Holy Basil (Ocimum Sanctum)
In the central courtyard of many ancestral Hindu homes, the humble Tulsi plant, also known as Holy Basil, stands as a revered guardian against seasonal illnesses, especially the flu. “Growing the Tulsi in the kitchen or near a balcony garden is a good idea, whether you are Hindu or not,” Elavia, a Parsi recommends. Not only does it stay close to the heart of the home, but it also allows easy access for fresh leaves to be plucked when needed for health benefits. By ensuring that the plant has a spot with plenty of sunlight, moderate watering, and a well-drained pot, you’ll be able to enjoy its many health benefits while also nurturing it in a space where it can flourish and contribute to your home’s well-being.
Kadi Patta or Curry Leaves (Murraya Koenigii)
A staple indoor plant that grows near Maharashtrian Wada architecture, a healthy curry leaf plant signifies both culinary delight and a silent guardian of health. As curry leaves need plenty of sunlight, place the plant at an east-facing window. If you’re growing it indoors, a south or west-facing window is optimal for receiving bright light. The soil should be kept moist but not soggy, so always check that the top inch of the soil is dry before watering. You will be able to enjoy a healthy, thriving plant that not only adds flavour to your cooking, but also brings a touch of wellness into your home.
Mungna or Moringa (Moringa Oleifera)
The Moringa plant, often referred to as the "Miracle Tree" is a powerhouse of nutrition and natural healing, making it an invaluable ally in the fight against the flu. Place the plant in a south or west-facing windowsill, balcony, or terrace is ideal, where it can soak in the maximum sunlight throughout the day. Terracotta or clay pots are ideal for Moringa because they allow for good air circulation and drainage. These materials also help prevent the soil from becoming too soggy, as Moringa prefers well-drained soil.
Neem or Margosa (Azadirachta indica)
The neem plant, often referred to as the "village pharmacy" in India, has long been revered for its powerful medicinal properties, especially when it comes to fighting off infections like the flu. Whether brewed as a bitter but healing tea, used in steam inhalations, or even applied topically for skin irritations, neem serves as a reliable, all-encompassing remedy in the fight against the flu. By choosing a large, well-draining ceramic pot, placing the neem in a sunny location with good air circulation, and ensuring it receives moderate watering, you can grow a healthy neem plant that will thrive and potentially provide many years of natural health benefits.
Chaipatti or Lemongrass (Cymbopogon Citratus)
A versatile and fragrant herb with natural properties that make it a powerful ally in the fight against the flu, lemongrass also acts as a natural fever reducer, helping to cool the body down and relieve discomfort. The soothing, calming effect of lemongrass tea or an infusion also helps in relieving stress and improving sleep, which is crucial during an illness like the flu. Lemongrass loves full sunlight, so place the pot on a balcony, terrace, or rooftop garden. Ensure the soil is well-draining and water it regularly without over-watering. With these conditions, lemongrass will thrive, offering its aromatic leaves for culinary and medicinal uses while making your garden or home smell like a spa.
